服飾
小貼士:輕便運動衫褲、輕盈及鞋面較柔軟的跑鞋、有減震功能的足墊及穿著透氣的襪子。
飲食
小貼士: 運動前進食一些小食,令你運動時精力充沛!
熱身運動
小貼士:輕鬆慢跑或兩手在旁擺動或動態伸展動作,例如雙手打圈、拉筋。
注意安全
小貼士:做運動前,可先量血壓、血糖。同時,學習正確的運動方法,減少運動創傷的機會。
註#:
資料來源:
1) Centre for Health Protection. (2020, 2020/01/06). Preparing for Exercise. Retrieved from https://www.chp.gov.hk/en/static/90004.html
2) Centre of Health Protection. (2012). Exercise Prescription Doctor’s Handbook.. Center for Health Protection, Department of Health. Hongkong.
3) Cheng, H. Y., Chair, S. Y., Wang, Q., Cao, X., Cheng, L., & Lee, I. F. (2019). Measuring exercise self‐efficacy in Hong Kong Chinese adults with cardiovascular risk: Validation of a Chinese version of the Cardiac Exercise Self‐efficacy Instrument. Research in Nursing & Health, 42(2), 148‐154.
4) Cheng, L., Sit, J. W., Leung, D. Y., & Li, X. (2016). The association between self‐management barriers and self‐efficacy in chinese patients with type 2 diabetes: the mediating role of appraisal. Worldviews on Evidence‐Based Nursing, 13(5), 356‐362.